Cary CrossFit WOD 4.1.21

By Posted in - Cary CrossFit WODs on March 31st, 2021 0 Comments

15’ Skill Development EMOM:
1. 5e SA KB Snatch
2. 5-10 Kipping Pull-up Variation
3. AMRAP Double-Unders (Cap at 30 reps)

Cardio Party
15’ AMRAP
10 KB Swings (24/16kg)
10 Sit-Throughs
10 Alt. SL V-ups
10/8 Bike Cals or 40yd Sled Push (Empty)

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