Sparta
100 Super Burpees
100 V-Ups
100 Pullups
———-April Fools———-
Clean Pull 5×3
BB Strict Press 6,5,4 3×3
Strict Pullups 5,4,3, 3×2
For time…
300m Run
40 BW Squats
30 Ab Mat Sit Ups
20 Super Burpees
10 Pullups
300m Run
Sparta
100 Super Burpees
100 V-Ups
100 Pullups
———-April Fools———-
Clean Pull 5×3
BB Strict Press 6,5,4 3×3
Strict Pullups 5,4,3, 3×2
For time…
300m Run
40 BW Squats
30 Ab Mat Sit Ups
20 Super Burpees
10 Pullups
300m Run