MB Between Legs Forward Throw 5×5
Supine MB Chest Pass 5×6

Back Squat 1×5, 2×3, 2×2
Athletes Choice Pullup 4×6-10 (weighted, reverse grip, wide girp, ring, etc.)

For Time…
RX
300m run
20 pushups
20 squats
200m run
30 pushups
30 squats
100m run
40 pushups
40 squats

RX+ 5 rounds
50 double unders
10 weighted pushups (20kg/15kg)
10 back squats (80kg/50kg)