Cary Crossfit WOD 9.2.19

By Posted in - Cary CrossFit WODs on September 1st, 2019 0 Comments

Power Clean + Front Squat 3×2+3, 3×2+2

Partner Plank Pull 3x8e
Partner Leg Toss 3×12

“Fight Gone Bad”
3 Rounds For Max Reps
1′ Wall Ball (20/14lbs)
1′ Sumo DL HP (40/28kg)
1′ Box Jump (24/20″)
1′ Push Press (40/28kg)
1′ Cal Row
1′ Rest

Score = reps
Start in waves of 1′ if needed (for more than 12 people)

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