Back Squat 2×7, 3×5 (Build to ~80% of 1RM for last 1-3 Sets)
8’ AMRAP
10 Box Jump-Overs (24/20”)
5 Deadlifts (40/29kg)
5 Hang Power Cleans
5 Shoulder to OH
Rx+ (50/35kg)
Midline Stability – 3 Sets:
10e Reverse Plank March
10e Straight Arm Side Plank Leg Lifts