Cary Crossfit WOD 3.9.19

By Posted in - Cary CrossFit WODs on March 8th, 2019 0 Comments

Sled Push 5x 10m Low handles/10m High Handles

Handstand Holds 4×30-40s
Pullup Holds 4x20s

4 Rounds For Time
8 Squat Cleans (50/35kg)
300m Row
Cash Out: 150 Jump Rope

Rx+
4 Rounds for Time
8 Squat Cleans (60/40kg)
300m Row
Cash Out: 50 Double Unders

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