Sledge Hammer Strikes 5×5 ea side
Thrusters 3×2, 2×1
Parallette Pushups 3×12
Ring Pikes 3×10
For 11′ complete as many rounds as possible in the following fashion:
1 Pullup
1 Burpee
2 Pullups
2 Burpees
3 Pullups
3 Burpees
etc…
Sledge Hammer Strikes 5×5 ea side
Thrusters 3×2, 2×1
Parallette Pushups 3×12
Ring Pikes 3×10
For 11′ complete as many rounds as possible in the following fashion:
1 Pullup
1 Burpee
2 Pullups
2 Burpees
3 Pullups
3 Burpees
etc…