“Troy” (Benchmark)
3 Rounds for Time: (15’ Cap)
500/400m Row
21 Wall Balls (20/14#)
12 Toes to Bar

Body Armor
SA KB Arnold Press 2×8-12e
SA KB BO Row 2×8-12e

Banded Hammer Curls 3×10-12
Banded Pull Aparts 3×15-20

KB Staggered RDL 2×8-12e
MB Russian Twists 2x15e