Cary Crossfit WOD 3.8.19

By Posted in - Cary CrossFit WODs on March 7th, 2019 0 Comments

Deadlift 3×5, 3×3

Ring Dip 4×6
BB Bent over row 4×8

8’ Amrap
8 Shoulder to OH (45/30kg)
8 Toes to Bar

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