Cary CrossFit WOD 3.8.14

By Posted in - Cary CrossFit WODs on March 7th, 2014 0 Comments

Power Clean 5×2

Back Squat 3×5, 2×3
DB Push Press 4×8

4 Rounds for Time (12’ Cap)
14 Ab-mat Sit Ups
12 Burpees
10 Deload Push Ups
8 Pull Ups
100 meter Run

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