17 minutes to complete as many rounds as possible
20m Walking KB Swings (16kg / 24kg)
20m KB Walk Farmer’s Walk R
20m Three Legged Dog (10m ea leg)
20m KB Walk Farmer’s Walk R
RX+ (must be signed up for CF Open)
https://games.crossfit.com/workouts/the-open/2013#tabs-1
Weighted Pushup: 4 x 10
Weighed Pullup: 4 x 7
Medicine Ball Glute-Ham Bridge: 3 x 10
Medicine Ball V-Up: 3 x 10