EMOM – 4 Rounds
1. Sled Rope Pull (Hand-over-hand)
2. 20yd Sled Push (Heavy)
3. 20yd BWD Bear Crawl
4. Rest (Adjust sled weights as needed)

5 Sets of 3? on/1? off for AMRAP:
3 Deadlifts (90/65kg)
5 Box Jump-overs (24/20?)
7 Deload Push-ups