Cary Crossfit WOD 3.7.19

By Posted in - Cary CrossFit WODs on March 6th, 2019 0 Comments

Power Clean 3×3, 2×2, 2×1

Jerk 3×2, 4×1

10’ Amrap
20 Ab Mat Sit ups
16 KB Swings (24/16kg)
12 BW Squats
8 Pushups

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