Sumo Deadlift 6×2

BB BO Row 4×8
Plate Straight Leg Situps 4×10 (finish seated tall with plate extended overhead)

Double WOD
5? Amrap
10 KB DL High Pull (24/16)
5 Pullups
5 DB Lying to Standing (40/25)

3? Rest

5? Amrap
10 DB Shoulder to OH (40/25)
10 steps Walking Lunges (DB?s at side)
10 Plank Row (5e, DB touches ribs at the top)

Score = total reps for both Amraps