Power Clean 10×1 on the minute

Step Ups 5×6+6
Pullups 5x as many any you can in 20 sec.
Ab Mat Sit Ups 5×10

For time…
18 KB Swings (24/16kg)
18 Thrusters
200m Run
14 KB Swings
14 Thrusters
200m Run
10 KB Swings
10 Thrusters