Power Clean: 2 x 3; 5 x 2
Clean Pull: 3 x 2 @ 110% of highest weight from power cleans

Pistol Squats: 4 x 6 ea (assisted if necessary, weighted if possible)
MB Russian Twist: 4 x 12 ea

For time:
50 Squats
50 Deload Pushup
50 Squats
50 Pullups
50 V-Ups
50 Squats