EMOM – 4 Rounds
1. 6-10 Double KB Cleans
2. 8 Candlesticks (Scale to 12 Hollow Rocks)
3. AMRAP Double-Unders (Cut off at 30 reps)

10? AMRAP
5 Clusters (45/30kg)
5 Pull-ups
10 Ab Mat Sit-ups

Accessories:
Band Pull-aparts 3×15
SL Bridges 3x15e (Can add weight with DB)