Cary Crossfit WOD 3.6.19

By Posted in - Cary CrossFit WODs on March 5th, 2019 0 Comments

DB Walking Lunges 4x8e
DB Plank Row 4x8e

SL RDL 4x6e
Partner Leg Toss 4×12

Buy-in/Cash out: 300m Run
10-9-8-7-6-5-4-3-2-1
BB Sumo DL HP (40/25kg)
Box Jump (24/20”)

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