Power Snatch 6×2

Sparta (30? Cap)
100 Super Burpees
100 V-Ups
100 Pull Ups

Must finish 100 reps of one exercise before moving on to the next exercise.

Super Burpees: controlled pushups movement to the floor (no flopping onto the floor), raise self with a pushup movement- no pushing from the floor with thighs or ‘inch worming’ movement, jump with feet off the floor at the top, hands above the head Push Ups 3×5-8
Dynamic Step Up 3×8
Chinese Row 3×10 ea