Why we ask you to checkin and how it benefits you

Resisted Sprints 5x30m
6 Box Jumps after each set

Inverted Rows 4×10
OH Lunges 4×8

1′ on / 1′ off for Cumulative Rep Count
Calorie Row
KB Swing (32/24kg)
Lateral Facing Burpees
MB V-Ups (5/4kg)