Snatch: 8 x 2
Single Leg KB Deadlift: 5 x 8 ea side
Single Arm Military Press: 4 x 6 ea
12 minutes to perform…4 Rounds of
4 DB Thrusters (80 lbs / 50 lbs)
6 DB Burpees (80 lbs / 50 lbs)
8 Renegade Row (4 ea side…80 lbs / 50 lbs)
Use the balance of the time to do
AMRAP Burpees
Score = Burpees
12 minutes to perform…RX+
3 Rounds of
4 Push Press (60kg / 40kg)
6 Overhead Squat (60kg / 40kg)
8 Back Squats (60kg / 40kg)
Every time the bar touches the ground do 6 Burpees
After the completion of the 3 rounds do Calorie Row for balance of time
Score = Calories