DB Side Lunge 3x10e
Side Plank Thread the Needle 3x12e
3x300m on 2:30 Interval
Rest 2′
6’ AMRAP
10/8 Cal Bike
8 SA DB Hang Clean and Jerk (40/25lb)
Rest 2′
6’ AMRAP
20yd Sled Push (Blue/Yellow)
10 V-ups
5 Pushups
DB Side Lunge 3x10e
Side Plank Thread the Needle 3x12e
3x300m on 2:30 Interval
Rest 2′
6’ AMRAP
10/8 Cal Bike
8 SA DB Hang Clean and Jerk (40/25lb)
Rest 2′
6’ AMRAP
20yd Sled Push (Blue/Yellow)
10 V-ups
5 Pushups