Cary CrossFit WOD 3.5.20

By Posted in - Cary CrossFit WODs on March 4th, 2020 0 Comments

Hip Squat Snatch 2×3
Hang Squat Snatch (BK) 2×2
Squat Snatch 3×2
(BK = Below the knee)

1k Row Time Trial (Record for ZP)
Men’s Record: Zach Krish 2:57
Women’s Record: Mary Arthur 3:39

KB Core Series – 3 Rounds
10e KB Windmills
10e KB Dead Bug
20m KB Suitcase Carry (each side)

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