Cary Crossfit WOD 3.5.19

By Posted in - Cary CrossFit WODs on March 4th, 2019 0 Comments

8’ Choice Skill Development

Hang Power Snatch + Squat Snatch (floor) 3×2 (Hang + floor + repeat), 3×1

1’ on/ 30” off for 3 rounds each
Rower Cals
OH Squat (45/30kg)
Pullup

Score = total reps

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