Alt Lunge Jumps 5×6+6

Floor Press 4×8
Single Arm Ring Row 4×7+7

Sally Up Sally Down (see video)
Men – 62kg
Women – 43kg

If you can not keep up with the song, you’re out. Finish with BW squats (do not count toward score).

Score = how many squats you can perform (down & up = 1 rep)

Extended Plank 3×30″
L-Overs 3×10 ea side