Why we ask you to checkin and how it benefits you
MB Squat Throw 5×6
Back Squat 7×3
DB Push Press 6×5
6′ AMRAP
4 Pullups
8 Knees to Elbows
12 MB Catch & Release (20/14lbs)
Why we ask you to checkin and how it benefits you
MB Squat Throw 5×6
Back Squat 7×3
DB Push Press 6×5
6′ AMRAP
4 Pullups
8 Knees to Elbows
12 MB Catch & Release (20/14lbs)