Power clean + front squat: 6 x 1 + 5
Ring pullups: 6 x 6-10
Turkish getups: 3 x 8 ea side
Seated Russian Twist with MB: 3 x 8 ea
2′ Hurdle facing burpee challenge
Power clean + front squat: 6 x 1 + 5
Ring pullups: 6 x 6-10
Turkish getups: 3 x 8 ea side
Seated Russian Twist with MB: 3 x 8 ea
2′ Hurdle facing burpee challenge