Power Clean: 2 x 3, 2 x 2, 2 x 1
OH Squat: 4 x 4
DB Pullover: 4 x 8
As many rounds as possible in 12′
8 Pullups
25 Jump Rope Contacts
300m Run
Power Clean: 2 x 3, 2 x 2, 2 x 1
OH Squat: 4 x 4
DB Pullover: 4 x 8
As many rounds as possible in 12′
8 Pullups
25 Jump Rope Contacts
300m Run