OPEN 22.2 (10′ Cap)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlift
Bar-Facing Burpees (Super Burpee)
Rx (102/70kg)
Scaled (61/43kg)
Foundations (34/25kg)
Masters 55+ Rx (83/56kg)
Masters 55+ Scaled (52/38kg)
Body Armor
SA KB Arnold Press 2×8-12e
Banded Face Pulls 2×8-12e
KB Horn Curls 2×8-12
KB Pullover 2×8-12 (Elevate Upper Back on MB)
KB Staggered RDL 2×8-12e
MB Russian Twists 2x15e