Back Squat 4×3 Warm up
1×5 @80%, 1×3 @85%, 1×1 @90%

Ring Pushup 4×10
Heavy SA Farmer Carry 4x20m R/L

6 rounds (14? Cap)
3 Hang Power Clean (45/30kg)
6 Thrusters
9 Super Burpees Over Bar