Hang Cleans- 5×4

Front Squats 5×4
Push Up Complex 4×8-12 (perform one after the other in order for 8-12 reps each)
Diamond
Wide Grip
Decline

3 Rounds for time…
300m Plate Run
20 Alt Lunge Jumps
20 Single Arm KB Swings (10 L & R; 24kg/16kg)