Sledge Hammer Tire Smashes 4×5 ea
Tire Flips 4×7

Walking DB Lunges 4×40 meters
MB Jump Squat to Jump Throw 4×6
MB Side Throws 4×4 ea

For Time
50 BB Thrusters (20 kg/15 kg)
50 Ab-mat Sit Ups
50 Deload Push Ups
50 Burpees