Power Clean + Front Squat + Jerk: 6 x 2 + 1 + 1
Prowler Push: 5 x 40m
Resisted Pushup: 5 x 6
6 Rounds for Time:
35 Squats
30 Pushups
25 Ab Mat Situps
RX+
5 rounds. Each round is 2 minutes. 30 sec rest between rounds.If the muscle ups are not completed in the 2 minutes then you may not move on to the squat.
4 Muscle Ups (or 12 pushups / 12 pullups)
AMRAP of Squat (90kg / 60kg)
Score = total number of squat reps