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Cary CrossFit WOD 3.4.11

Fran 21, 15, 9 of Thrusters & Pullups

Rest 5′

21, 15, 9 of KB Swings & Deload Pushups

Cary CrossFit2013-10-03T16:24:56-04:00Cary CrossFit WODs|

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