Floor Press 2×5 2×3 2×1
Sled Sprint 6x20yd (Stay light to keep sled moving fast)

Tabata (8 x 20” on / 10” off) with 90” rest between each movement.
A. Shuttle Runs
B. Abmat Situps
C. Ski, Bike, or Row
D. Plank to Pushup