Cary CrossFit WOD 3.31.21

By Posted in - Cary CrossFit WODs on March 30th, 2021 0 Comments

Back Squat 2×7, 3×5 (Building up to ~80% of 1RM)

Archer Ring Rows 3×10 (5e)
Side Plank Complex 3x
1. 8 Side Plank Leg Lifts
2. 8 Side Plank Thread the Needle

For Time: (8’ Cap)
15 OH Squats (40/28kg)
20 Box Jumps (24/20”)
15 Sumo DL High Pulls
20 Box Jumps
15 OH Squats

Rx+: 50/35kg

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