Deficit Deadlift 6×3
DB Squat Jump 6×5

For time…
Buy In: 40m Traveling Burpees
4 Rounds of Choice Exercise (once you start the exercise you can’t switch to the other choice)
20 Goblet Squats (32/24kg) or 30 Rocket Jumps
12 Clap Pushups or 20 Pushups
5 Clap Pullups or 10 Pullups
Cash Out: 40m Traveling Burpees

6x100m Sprints on the 90″