Cary CrossFit WOD 3.31.14

Turkish Getups 5×4 ea arm
Deck of Cards:
Hearts – KB Swings (24/16kg)
Diamonds – Plate Thrusters (15/10kg)
Spades – Pushups
Clubs – V-Ups
Joker – 300m Run
Turkish Getups 5×4 ea arm
Deck of Cards:
Hearts – KB Swings (24/16kg)
Diamonds – Plate Thrusters (15/10kg)
Spades – Pushups
Clubs – V-Ups
Joker – 300m Run