Cary CrossFit WOD 3.31.14

By Posted in - Cary CrossFit WODs on March 30th, 2014 0 Comments

Turkish Getups 5×4 ea arm

Deck of Cards:
Hearts – KB Swings (24/16kg)
Diamonds – Plate Thrusters (15/10kg)
Spades – Pushups
Clubs – V-Ups
Joker – 300m Run

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