Overhead Squat: 7 x 2
Ab Mat Crunch: 7 x 12

For time??
20m Overhead Walking Lunges (5kg, 4kg)
12 Tire Jumps
20m Run
4 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
20m Overhead Walking Lunges (5kg, 4kg)
12 Tire Jumps
20m Run
3 Rounds of Cindy
20m Overhead Walking Lunges (5kg, 4kg)
12 Tire Jumps
20m Run
2 Rounds of Cindy
20m Overhead Walking Lunges (5kg, 4kg)
12 Tire Jumps
20m Run
1 Rounds of Cindy