Front Squat: 5 x 4; rest 1′; 30m bear crawl
Max Pullups
Weighted Pullups: 4 x 6; followed by 10 extended rocks
5 x 12 box jumps; rest 30″
Front Squat: 5 x 4; rest 1′; 30m bear crawl
Max Pullups
Weighted Pullups: 4 x 6; followed by 10 extended rocks
5 x 12 box jumps; rest 30″