Cary CrossFit WOD 3.30.21

By Posted in - Cary CrossFit WODs on March 29th, 2021 0 Comments

Floor Press 2×7, 2×5, 2×3
KB Swings 5×10 (Challenge the load)

Rotating EMOM x 4 Rounds:
1. AMRAP Toes to Bar
2. AMRAP Burpees to Target (Pull-up Bar)
3. AMRAP Row Cals
4. Rest

No score today. Focus on technique and keeping a consistent rhythm for the Toes to Bar (even if that means you don’t quite reach the bar). Aim for a consistent number of reps (or cals) from round to round on each movement. Practice quick transitions onto the rower.

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