Back Squat EMOM 8×2
*Take a few warm up sets first ? try to do all 8 at 80% of max

DB Chinese Rows 4x8e
Slider Hamstring Curls 3×8
Extended Plank Holds 3x20s

For Time? (15? Cap)
20-14-8
Cal Row
Toes to Bar
Alt. DB Snatch (40/25)