Front Squat 7×4 (try to work to 80%+ of 1RM on last 3 sets)
Weighted Pullup 6×5

4 Rounds for time
Buy In: 600m run
40m OH Walking Lunge (15kg/10kg)
20 Burpees
40m 3 legged dog (20m R 20m L)
Cash Out: 600m run