Alt Lunge Jumps: 4 x 5 ea

Squat: 3×15
Static Bar hang: 3 x hold to failure

Team Challenge:
For total meters (by 100m intervals)
2 people do a relay for 18 minutes. Each person runs 100m while the other person rests. The person running must carry a medicine ball or weight plate (5kg men / 4kg women). On the exchange, both partners must do 5 burpees before the other partner runs with the medicine ball. Odd man out runs with a partner and both partners must return before an ‘exchange’ is made.