Speed Deadlift: 15 x 1 on 45 sec interval

Team Workout (partner with another trainee) for 10 minutes:
In relay fashion, one person does MB Catch-n-Throw for rep count while the other runs 160m (40m forward, 40m backward, 40m forward, 40m backward). Total team cumulative MB Catch-n-Throw rep count is used as score.

Partner Leg Toss: 2 x 16