14’ Gymnastics EMOM:
1. 30” Straight Arm Scap Pull-ups
2. 30” Ring Support Hold
3. 30” Hollow Rock
4. 30” Arch Body Hold
5. Rest

EMOM x 16
Min 1: Max Calorie Machine
Min 2: Max Burpees (Choice of Burpee or Super)

No Score; Goal is to work for 0:45 with 0:15 of rest/transition time. Today can be used as a recovery day to move or to go hard; you decide.