Thrusters 8×1 heavy on 90 second interval
Ring Pullups 4×6-10
MB Russian Twist 4×10 ea side
4 rounds for time:
20 Mtn Climbers
20m Crab Walk Forward
20 MB Ab-Mat Situps (5kg/4kg)
20m Crab Walk Backward
Thrusters 8×1 heavy on 90 second interval
Ring Pullups 4×6-10
MB Russian Twist 4×10 ea side
4 rounds for time:
20 Mtn Climbers
20m Crab Walk Forward
20 MB Ab-Mat Situps (5kg/4kg)
20m Crab Walk Backward