OH Squats 5×3
Deck of Cards
Face value is the number of reps you do on each card flip
Face cards (Jack/Queen/King/Ace) = 11 reps
Jokers = 15 Squats (132 lbs for men; 100 lbs for women)
Hearts – Burpees
Spades – Pullups
Clubs – Pushups
Diamonds – Plate Thrusters (20kg men; 10kg women)