Split Jerk 5×3 (2s Pause in the dip)

For Time: (15’ Cap)
300m Run
3 Rounds:
10 Power Cleans (40/29kg)
10 Sit-Throughs
600m Run
3 Rounds:
10 Sumo DLHP (40/29kg)
10e Mtn Climbers
300m Run

Sub run for row if needed (add 50m to total if rowing)

Midline Stability – 3 Sets:
10 Barbell Rollouts
10e Split Stance Band Pallof Press