Cary CrossFit WOD 3.29.21

By Posted in - Cary CrossFit WODs on March 28th, 2021 0 Comments

Hang Squat Clean (AK) + Jerk 5×3+3

Tempo Chin-ups (3s Pause at Top + 3s Ecc.) 4×3-5
Split Squat 4x8e

10’ Partner AMRAP
10 SA DB Clusters (40/25#)
60yd Shuttle Run (5-10-15yd)
(Switch off from round to round)

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